In case you have struggled for a long time on how to clear blackheads, you do not need to worry anymore since this reading will help you to keep your skin healthy. It is understood by many that the appearance of blackheads on somebody’s skin is the worst thing that can ever happen to anyone. Hopefully, by providing some practical tips in this article on how to clear blackheads, you will come to realize that there is real hope for this troublesome condition.
Clear blackheads – tips
* Do not squeeze blackheads
You should not squeeze or pop your blackheads if you want to clear blackheads. Popping out your blackheads can spread them over your skin.
* Massage affected area with garlic
You can clear blackheads with the use of garlic. You can massage the garlic after cutting it to the affected area. This should be done if at all possible, for about twelve times in a day. Bacteria which are known to cause blackheads will then be destroyed by garlic.
* Ample intake of zinc
It is recommended that you take zinc consistently. Your blackheads can easily be removed through consumption of food which contains zinc since zinc clears blackheads. The food which contain zinc include among others, chicken, almonds, herring, shellfish, lamb or lean beef, wheat-germ, eggs, Brazil nuts and lentils.
* Intake of calcium
Research has shown that people who eat food which contain calcium can have their blackheads easily cleared. The research portrayed that the use of calcium can remove blackheads by seventy percent. It should therefore be remembered that blackheads can be cleared through intake of calcium which also helps in diminishing acne which result if blackheads are not treated.
* Intake of manganese
Blood glucose and fat metabolism can be improved by manganese. Manganese is essential for your skin since many people have discovered that manganese clear blackheads. Manganese is found in green leafy vegetables, pineapple, oatmeal, tea, spinach, nuts, wheat-germ, split peas and oat-germ among other foods. Your blackheads will actually be cleared through consumption of food with manganese.
* Intake of chromium
It is wise to Clear blackheads through intake of chromium. Malnourishment is reduced through the intake of chromium. It is advisable that you consume food like whole grain bread, fruit juice, liver, cheese, egg yolks, beef, molasses and hard cheese among other food as you try to clear blackheads through consumption of chromium.
* Washing of face
Your face should be washed twice in a day to clear blackheads. You should use a cleanser in cleaning your face in order to remove clogs in your skin’s pores which cause blackheads. It is recommended that you dry your face with a clean towel to avoid being affected by blackheads by the oils in the dirty towel. Also, use a lot of warm water as you wash your face for thorough cleaning of your face. To clear blackheads fully, it is advisable that you steam your face frequently to open your skin’s pores.
* Do not use make-up
Make-up should be avoided as one tries to clear blackheads. Most make-up will make your skin to be oily thus you will become more prone to blackheads. If your skin is prone to blackheads or oily, it is advisable that you stop using make-up.
* Do not consume oily and junk food
People who consume junk and oily food have a lot of blackheads as compared to people who eat non-processed food and fruits and vegetables. To clear blackheads, consume less oily and junk food as you increase the intake of fruits and vegetables.
* Use of exfoliant
Gentle exfoliants should be used to remove the clogs in skin pores. This should not be done regularly since this might make your skin to be oily thus being prone to blackheads.
Your skin will be healthy again having followed the discussed points clearly. The tips discussed above can actually enable you to clear blackheads if you choose to adhere to them strictly.